Like many of you out there I pigged out over the holidays. I ate and drank as much as I wanted, the last thing I wanted to do on my holiday with my family was count calories. Surprisingly I snuck in quite a bit of outdoor activity without realizing it, but inevitably I gained weight.
On my first week back at the office a co-worker of mine organized a weight loss challenge which he called "The Biggest Winner" everyone who wanted to participate had to give $20 to the pot and had to be weighed in and have a body fat analysis. At the end of a 2 month period the person who loses the largest percentage of body fat is the winner; and winner takes all. I want to be that winner! Anyone out there who would like to give me some tips on healthy weight loss please comment. I'm 5'9" 156 pounds and my body fat is 21%. Any advice would be appreciated. Our weigh ins are every two weeks so I'll post my results accordingly.
CHEERS!!
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